Women’s Strength Classes in Warrnambool

Coached small group strength sessions designed to help women train with confidence, structure and support.

Every session at Elevate is guided by a coach and designed to support all fitness levels — whether you’re new to strength training, returning after time away, or ready to progress.

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At Elevate, you are not left to figure it out alone.
Our women’s strength classes combine the energy of group training with the support of individual coaching. Each session is structured, guided and focused on helping you build strength, improve technique and feel confident in your movement.
You’ll train alongside other women in a supportive environment while receiving guidance from coaches who know how to meet you where you’re at.

Strength training with coaching every step of the way

- structured strength training
- coaching and guidance throughout the session
- technique support and movement options
- progression over time
- a welcoming women-only environment
- access to track your training through Everfit

Our goal is to help you leave every session feeling stronger, more capable and more confident

What to expect in an Elevate session

Our timetable is designed to support women in different seasons of life, with early morning, mid-morning and dedicated pre and postnatal options across the week.

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Our pre and postnatal sessions support women through pregnancy, postpartum and beyond with safe, adaptable strength training.

These sessions focus on:
- breathing, core connection and pelvic floor awareness
- strength training adapted to each stage
- gradual return to exercise postpartum
- stability, posture and confidence
- a welcoming space for mums and babies

Pre & postnatal strength sessions

Pre & Postnatal Training

Monday: 8:15am
Tuesday: 10:15am
Wednesday: 10:15am
Thursday: 8:15am
Friday: 10:15am

Babies and children are welcome in the kids’ play area, pram, bouncer or carrier.

Current pre and postnatal session times