Pre & Postnatal Strength Training in Warrnambool
Supportive strength training for pregnancy, postpartum and beyond.
At Elevate, our pre and postnatal sessions are designed to help women move safely, rebuild strength and feel confident in their body through every stage of motherhood.
Whether you’re pregnant, newly postpartum or further along in your journey, you’ll be supported with coached strength training, movement options and a welcoming women-only environment.
We know how hard it can feel to make time for yourself in pregnancy and postpartum.
These sessions were created from a real need — having a space where mums could move their body, bring their baby and feel supported for 45 minutes to an hour.
Babies and children are welcome in the kids’ play area, pram, bouncer or carrier.
Our pre and postnatal strength sessions are designed for women who want to move safely and confidently through pregnancy, postpartum and beyond.
These sessions may be right for you if:
- you are pregnant and want supported strength training
- you are postpartum and ready to gradually return to exercise
- you want to rebuild strength, stability and confidence
- you want guidance with movement, breathing and core connection
- you want a supportive women-only space where babies are welcome
Support for every stage of motherhood
You do not need previous gym experience. Our coaches will guide you through each session.
Lots of our team are mothers themselves and understand the importance of moving your body, listening to your body and making space for yourself through motherhood.
This is not about rushing your body or “bouncing back.”
It is about feeling strong, supported and confident as you move forward.
We also value education and collaboration with allied health professionals where appropriate, including pelvic floor physiotherapists.
Our sessions are coached, structured and adaptable to your stage.
We focus on:
- breathing
- core connection
- pelvic floor awareness
- strength training adapted to pregnancy and postpartum
- stability and posture
- gradual return to exercise
- confidence in movement
Our coaches modify movements where needed and support you to progress at a pace that feels right for your body.
How we support your body
Coached by women who understand motherhood
Clinical Exercise
Clinical Exercise is a physiotherapy-led, exercise-based approach designed to help women return to movement, strength training and exercise safely and confidently.
These sessions bridge the gap between traditional physiotherapy and the gym environment, combining movement assessment, rehabilitation and strength-based exercise in a supportive and practical setting.
The goal of Clinical Exercise is to help women feel stronger, more confident and supported in returning to the activities and exercise they enjoy.
• Are returning to exercise during pregnancy or postpartum
• Experience symptoms such as leakage, heaviness or pelvic floor pressure during exercise
• Want support returning to the gym, lifting, running or higher impact exercise
• Are recovering from injury or rebuilding confidence with movement
• Want more individualised guidance alongside group classes or training
Clinical Exercise sessions are held within Elevate Gym, Warrnambool, and are exercise and movement-based rather than hands-on physiotherapy treatment.
Sessions are suitable for women who:
• Movement and strength assessment
• Exercise modification and progression
• Breath, pressure management and pelvic floor-aware cueing
• Strength and gym-based rehabilitation
• Return to exercise planning and confidence building
These appointments do not include hands-on treatment or internal examinations. If additional assessment or treatment is recommended, this will be discussed during your session.
Private health rebates may be available depending on your level of cover. Receipts are provided for self-claiming.
Sessions may include:
$199 - 3 MONTH EXPIRY
For women who want flexibility while still accessing dedicated pre and postnatal strength sessions.
Includes:
10 pre and postnatal sessions
access to dedicated weekday pre and postnatal sessions
supportive coaching for pregnancy, postpartum and beyond
flexibility to attend sessions as needed
Best for: women wanting a flexible option while easing into or maintaining training.
Pre & Postnatal 10 Pack
Compare your membership options
$39 per week
For women who want consistent support through pregnancy, postpartum and beyond.
Includes:
access to selected weekday pre and postnatal strength sessions
supportive coaching adapted to your stage
a welcoming space for mums and babies
strength training focused on confidence and gradual progression
Best for: women wanting a flexible option while easing into or maintaining training.
PRE & POSTNATAL GYM MEMBERSHIP
Your body goes through significant change during pregnancy and postpartum, and your training should reflect that.
At Elevate, we support you with movement options, coaching and progressions adapted to your stage. We encourage women to listen to their body, communicate with their coach and seek clearance from their healthcare provider where needed.
If you are unsure whether these sessions are right for you, please reach out and we can guide you through the best next step.
